I hate making phone calls. What can I do?
If making phone calls fills you with dread, a few habits make them easier: write down what you want to say, call when it suits you, and use email or chat where it's offered. Or let your simp make the call for you, and read what was agreed afterwards.
What you can do yourself.
Small things that make a call easier to start. Use the ones that help and skip the rest.
Write a short scriptNote what you need, the first sentence you'll say, and anything you'll be asked for, like an order or account number.
Pick your momentCall somewhere quiet, when you're not rushed. You don't have to call the minute you think of it.
Look for another way inMany companies take email, web chat or an online form. Use them where they're offered.
Take your timeAsking someone to slow down, repeat something or give you a moment is a normal part of a call.
Ask for it in writingAsk them to email you what was agreed, so you don't have to remember every word.
Bring someone inA friend or family member can sit with you while you call, or make the call if the company allows it.
The catch: some jobs can still only be done on the phone, and those are the ones that sit on the list.
How a simp does it.
Alex wanted a table for Friday and didn't want to ring round. Maddie made the call, took the closest time on offer, and sent back the booking.
Maddie - Book the tableOutgoing - AI number - 0:27- 00:02 - RestaurantGood evening, thanks for calling. How can I help?
- 00:05 - MaddieHi - a table for four this Friday at eight, if you have one.
- 00:11 - RestaurantEight is fully booked. I could do 8:15 by the window?
- 00:16 - MaddieThat works. It's under Alex, and one of the four is vegetarian.
- 00:24 - RestaurantGot it. See you Friday.
Booked - Fri 8:15pm, table of 4, window.
Your simp talks. You read.
Tell your simp in the app who to call and what you need. It calls from its own number, talks to the person on the other end, and sends you a transcript and a summary of what was agreed.
If they need you, you take over.
Sometimes the other end asks for the account holder, or for security answers. Only then do you tap Take over in the Simp app and take it from there.
Your simp makes the callYou don't have to pick up or listen in.
They need youThey ask for the account holder or for security answers.
You tap Take overYou pick up and finish it yourself.
Questions about phone anxiety.
Do I have to talk to anyone?
Not for most calls. Your simp makes the call and you read the transcript and summary afterwards. If the other end needs you, for security questions say, you tap Take over in the Simp app.
What your simp is allowed to doWill they know it isn't me?
Yes, if they ask. Your simp doesn't pretend to be you, and it says it's an AI when it's asked.
What your simp is allowed to doIs this a treatment for phone anxiety?
No. Your simp makes calls for you; it isn't a treatment. If dreading calls is getting in the way of everyday life, talking to someone you trust or to a health professional may help.
What your simp is allowed to doDoes it use my AI minutes?
Yes. The whole call counts towards your monthly AI minutes, time on hold included. Your simp waits on hold for up to 6 minutes, then lets you know so you can take over. You can top up in the app if you run low.
Compare the plansLet your simp make the call.
Every plan comes with a simp that makes the calls you'd rather not.
More guides.
All guides
MaddieExample call - 0:31How to book an appointment by phoneHave your times ready, call when the line opens, and get it confirmed.Booked - Thursday, 9:30am. Confirmation by text.
MaddieExample call - 5:00How to get through to a humanThe menu options that skip the queue, and the times lines are quietest.You tapped Take over. 4 minutes of hold music you did not hear.
TylerExample call - 0:44How to chase a refundAsk in writing, give them a date, and know when your card provider can help.Refund processed. Due within 5 working days, reference RF2290.



